The Promising Work of Recovery Communities

Sobriety is not the same as recovery. Similar to referring a cancer-survivor as “in remission” instead of “cancer free,” being “sober” is not the same as being “recovered.” For starters, recovery often takes a long period of sobriety, whereas you become sober as soon as you stop using drugs and alcohol. For this reason, sobriety suggests your addiction is a latent disease, not a cured one. There is always the danger of relapse, and your sobriety bases itself fundamentally on that danger. When you’re recovered from addiction, you’re not only sober, but you’ve dealt with the underlying issue of your addiction. Full recovery from addiction is the ultimate goal of one’s recovery journey, just like becoming entirely cancer free is the ultimate goal of cancer treatment. But the journey to recovery is a long one, fraught with many twists and turns.

Rehabilitation centers try their best to tackle the various issues that crop up in recovery, but it’s not easy to hone in on exactly what works for most people. However, these three different recovery programs with similar approaches have shown high success rates and may be able to clue us all in: San Patrignano in Italy, The Delancey Street Foundation and The Other Side Academy in Utah in the U.S. Let’s analyze three.

1. San Patrignano

San Patrignano was founded by Vincenzo Muccioli in 1978 in response to Europe’s rising drug epidemic and its lack of recovery options. It has a success rate of 72 percent, and this statistic has been followed over a 25-year period and represents long-term recovery.

The first sign that San Patrignano is a pioneer in the field of treatment is its cost: free to anyone who comes to the community sober. Yes, you must be 100 percent clean to enter their recovery program. This program’s emphasis is less focused on basic abstinence and more so on addressing the root cause behind a resident’s addictive behavior. To operate, the program relies on private donations and sustainable practices. One reason this helps residents is that the facility does not limit a resident’s treatment plan based off insurance or government guidelines.

It’s not a short program. Approximately 1500 young adults (some with families) stay for 3 to 4 years and operate as a community with over 750 volunteers.This shared communal experience is what truly sets San Patrignano apart from other rehabilitation facilities. Belonging to a community where others understand and accept you is part of the program’s process and also its high success rate.

Why is community so important in addiction recovery? Many suffering from addiction loose themselves to the disease and in doing so become something society doesn’t have a place for. A sick person becomes marginalized and doesn’t know where to begin to begin again. San Patrignano reconstructs identities in a few ways. It teaches residents interpersonal skills with their neighbors, and it provides its residents with work opportunities in local sustainable businesses, like farms, flower nurseries, restaurants and wineries. There is even a local radio station. They also have an education center to earn diplomas and degrees as well as 50 vocational training opportunities in specific fields.

2. The Delancey Street Foundation

Delancey Street was first founded in 1971 by four people in an apartment in San Francisco and now serves multiple U.S. cities including San Francisco and Los Angeles, San Juan Pueblo, New Mexico, Greensboro, North Carolina, and Brewster, New York.

Like San Patrignano, Delancey Street is a free program for those already sober that runs off of private donations and sustainable practices. It also gives its residents opportunities to build identity and self esteem by working to contribute to the community, while accumulating skills and experience to fill their future resumes for their lives after Delancey Street.

Also like San Patrignano, Delancey Street model has a high success rate for long-term recovery.

3. The Other Side Academy

TOSA is a newer non-profit rehabilitative community founded in 2015 by Joseph Grenny and his wife who and based off of Delancey Street in California. Following the Delancey Street Foundation rehabilitative community model, it offers the same philosophy, educational and vocational opportunities. And of course, its residents are most often successful in the long-term.

There are multiple options to choose from when looking into starting the rehabilitation process, but these three rehabilitative community models and other communities like these are addressing the whole person and the issues they face in recovery and beyond. When looking for a program to start recovery, consider your life, your path so far and evaluate what your goals are, not just in getting sober, but also in what life should look like afterward. A program like San Patrignano, Delancey Street, or The Other Side Academy might be what you need to build a new identity and achieve long-term recovery, forever.

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Colleen Marlett is a fierce advocate for reform in the recovery rehabilitation sector. I reside on the central coast of California and am currently fighting for the life of my adult daughter who is suffering from substance use disorder. I’m also an advocate for adoption rights, women’s gynecological cancer and health and publicly speak and write on these subjects as well.

Can Your Brain Size Indicate Risk for Addiction?

Researchers are continuously on the search for biomarkers that can identify a potential risk to develop a particular type of mental illness or mental disorder.

A biomarker is a physical or biological difference in a particular group that identifies them from other groups [1]. For example, researchers have identified specific biomarkers that can indicate an increased vulnerability of certain women to develop breast cancer.

A biomarker does not necessarily indicate that the person will develop a particular disorder, just that the person is at a higher risk to develop the disorder in question. Biomarkers are extremely hard to identify for psychiatric problems such as depression, bipolar disorder, addictions, and very few have been identified even though there is quite a bit of research that attempt to locate them [1].

However, if reliable biomarkers could be identified for disorders such as addiction these would be extremely useful in identifying people who are more vulnerable to developing a specific type of addiction and then implementing early forms of intervention. A recent study investigated the potential for specific brain biomarkers to identify an increased likelihood of addiction to stimulants [2].

Using Brain Scans to Predict Addiction Vulnerability

The researchers looked at two samples of occasional users of amphetamine-type stimulants to determine if any particular differences in the brain volume of the individuals would be associated with the transition from occasional use to more chronic, addictive-type usage. The participants in the study underwent structural brain imaging and then were monitored after 12 and 24 months to assess their level of drug use. The researchers found that individuals who went from occasional use to more chronic addictive type use displayed smaller volumes in the brain areas associated with decision-making at the beginning of the study, particularly in the areas of the prefrontal cortex and the amygdala [2]. These areas of the brain are involved in such things as decision-making, the ability to control one’s actions, monitoring fear or anxiety, and memory [1].

The researchers hypothesized that the findings suggest that smaller brain volumes in these particular regions may be associated with greater impulsivity and poor decision-making. This might make an individual more susceptible to transitioning from occasional amphetamine use to more chronic or addictive usage.

Challenges of the Study

However, even though this particular study found the relationship between brain volume and later behavior, there are a number of issues here. First, the research is correlational research and therefore it cannot demonstrate that having smaller brain volume is in these particular areas causes one to develop an addiction.

Secondly, the sample in this study could not be used to generalize people outside of the study. Far more research with different and more participants would is needed.

Moreover, the findings suggest that such things as a tendency towards impulsivity may be related to later chronic drug use. Thus, behavioral measures of impulsivity would be better predictors of later proneness to addiction than brain scans would be and these also would be quite a bit less expensive.

Finally, these types of studies are notorious for their inability to replicate. Quite a bit of follow-up research is needed to indicate the reliability of these findings.

References

[1] Hatfield, R. C. (2013). The everything guide to the human brain. Avon: MA: Adams.

[2] Becker, B., Wagner, D., Koester, P., Tittgemeyer, M., Mercer-Chalmers-Bender, K., Hurlemann, R., … & Daumann, J. (2015). Smaller amygdala and medial prefrontal cortex predict escalating stimulant use. Brain, awv113.

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Dr. Hatfield is a clinical neuropsychologist with extensive experience assessing and treating neurological and psychiatric disorders. His areas of expertise include neurobiology, behavior, dementia, head injury, addiction, abnormal psychology, personality disorders, statistics, rehabilitation psychology and research methodology.

STUDY: The “Love Drug” Oxytocin May Keep You Sober

Oxytocin is a hormone that is produced by the hypothalamus in the brain and then secreted by the posterior pituitary gland. Oxytocin is a neuromodulator, which means that it is a substance that is released by one neuron in the brain that can affect populations of neurons. It is known that oxytocin is produced in large amounts during acts of sex as well as other acts of intimacy such as cuddling, holding hands, gazing into a loved one’s eyes, and even giving birth and nursing young children. Oxytocin interacts with the reward system in the human brain in much the same way that drugs such as alcohol and cocaine do [1]. Thus, many brain researchers think that the reason why human beings like to touch each other is because these behaviors lead to higher levels of oxytocin in the brain. But, can this hormone have an effect drug use?

Oxytocin and Drug Use

It is well-known that even in a small or moderate amounts, alcohol has a profound effect on motor impairment (e.g., staggering walk, lack of coordination, etc.). The effects of alcohol are linked to how alcohol affects GABA neurotransmitters, the major inhibitory neurotransmitter of the brain [1]. Researchers in Australia decided to look at the effects of giving oxytocin to rodents who were also given alcohol [2]. When the researchers were able to introduce oxytocin directly into the brains of rodents who had been given moderate levels of alcohol the rodents did not display the types of coordination difficulties and other motor difficulties commonly seen during intoxication. Rodents given the same doses of alcohol without the oxytocin were seriously impaired.

The researchers hypothesized based on their findings that giving oxytocin to humans would most likely leave a person’s thinking and speech patterns less impaired after they drink alcohol. There have been no empirical studies that have looked at how the hormone affects motor impairment in humans who drink, but the researchers report that that will be their next order of investigation.

A Solution to Drunkenness?

Before you get really excited about these findings there are couple of things that you should understand.

First, giving the rodents oxytocin after alcohol reduced their issues with motor control; however, this does not reduce one’s blood alcohol level. So if a method to use the hormone were developed for humans, it would not keep people from getting drunk nor could someone using the hormone drink significantly more than they can normally tolerate.

Secondly, oxytocin is known to reduce alcohol consumption and craving for alcohol in both humans and animals [1]. The reason for this is that the hormone works on the same aspects of the reward system in the brain that alcohol and other drugs affect. In the experiment, the rats were infused with alcohol and with the hormone. If a drug or medication were to be developed for humans, its use would also reduce alcohol consumption in individuals and directly reduce alcohol cravings in individuals trying to achieve sobriety. The goal of this type of research is to develop a clinical use for oxytocin for treating alcohol and drug abuse and not to allow people with addictions to indulge in their destructive behaviors. Thus, these findings are not going to lead to people drinking more if a drug is developed for humans based on this research.

Other Implications

Interestingly, there is plenty of research indicating that many individuals with substance abuse problems begin to recover on their own once they get in a serious relationship, have children, or have some other significant event in their life that they embrace [3]. However, we can all point to instances where drug use ruined a relationship, led to neglect of children, ruined a career, etc. It may very well be that there are subjective differences in the way that we feel things that may be based on experience and on our physical makeup that drive how such things as relationship status affect addiction. At this time, it is impossible to determine if increased levels of oxytocin in the brain as a result of life changes such as getting in a relationship or giving birth may have assisted in recovery for some people, but that certainly is a possibility. Thus, perhaps love is the drug that can keep you sober after all.

References

1. Hatfield, R. C. (2013). The everything guide to the human brain. Avon, MA: Adams.

2. Bowen, M. T., Peters, S. T., Absalom, N., Chebib, M., Neumann, I. D., & McGregor, I. S. (2015). Oxytocin prevents ethanol actions at δ subunit-containing GABA A receptors and attenuates ethanol-induced motor impairment in rats. Proceedings of the National Academy of Sciences, 112(10), 3104-3109.

3. Heyman, G. M. (2009). Addiction: A disorder of choice. Harvard University Press.

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Dr. Hatfield is a clinical neuropsychologist with extensive experience assessing and treating neurological and psychiatric disorders. His areas of expertise include neurobiology, behavior, dementia, head injury, addiction, abnormal psychology, personality disorders, statistics, rehabilitation psychology and research methodology.

The Connection Between Eating Disorders and Substance Abuse

Eating disorders are widely and notoriously misunderstood. The psychological illness at the core of an eating disorder is often a monstrous force to contend with. One that, at best, corrodes the self-esteem and haunts every daily interaction with food and, at worst, physically eats away at the body until a person can no longer survive. Not only are eating disorders difficult for sufferers to recover from, but they often co-occur with substance abuse problems as well. Understanding the connection between eating disorders and substance abuse can help those who suffer from both to address the issues simultaneously and finally receive the kind of help needed for a full recovery.

An eating disorder can take the form of bulimia nervosa, anorexia nervosa, binge eating disorder, or OSFED (Other Specified Feeding or Eating Disorder). Anorexia is categorized by a severe restriction of calories. This is usually achieved by limiting caloric intake. This disorder brings heavy stress onto the body, especially the heart. In the case of bulimia, sufferers eat as a part of a binge and purge cycle. Though both of the illnesses vary, there is a high rate of co-occurrence between eating disorders and substance abuse, regardless of the specific eating disorder type. Other types of eating disorders, like compulsive overeating, result in excessive and unhealthy amounts of weight gain. Compensatory behaviors are sometimes seen in individuals who eat, but do not purge. One common type of compensatory behavior is over-exercising. Indviduals with this compensatory behavior trait will obsessively exercise until he or she has burned off enough calories to make up for the food eaten that day (or the day before) in one way or another.

Some research suggests that substance abuse might occur in sufferers of eating disorders as frequently as 50 percent of the time. Individuals that have eating disorders, according to the report, are much more likely than individuals without eating disorders to turn to substance use and abuse””five times more likely, in fact.

Substances Most Commonly Used

Drugs and other illicit substances most commonly used among those with eating disorders include:

• Nicotine, especially in the form of cigarettes
• Stimulants, especially cocaine and other types of drugs that work to suppress the appetite, like diet pills and speed
• Inhalants

A combination of a substance use disorder and an eating disorder can be lethal. It’s important that anyone suffering from both types of disorders seek appropriate treatment for both conditions if treatment and recovery is to be successful. The reason why these two disorders are particularly difficult to address when they coexist is because they feed off of each other: a person might use a substance as a result of an eating disorder or as a way to perpetuate the eating disorder, but a person also might turn to disordered eating or an eating disorder as a result of his or her substance use, perhaps even as a coping mechanism for a substance use disorder that feels out of control.

Oftentimes, these two types of disorders are both rooted in psychological issues in the sufferer “” ones that need to be addressed by an experienced professional for treatment to be effective. If you or someone you love is suffering from both of these disorders, understand that treatment must target both issues at once “” there’s no successful method of treating one without addressing the other.

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Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health, and many other online and print publications. As a former touring rock musician, Elizabeth has firsthand experience with the struggles of substance abuse and the loss of loved ones because of it. She believes in the restorative power of yoga, meditation, talk therapy, and plant-based diets and she is an advocate for progressive drug policy reform.

Kombucha: An Alcoholic Beverage

Kombucha is a beverage that has been popularized in western culture for years now. You might have seen the drink on the shelves of your local grocery store or read about it online. It can be purchased from the store in a variety of flavors or made at home.

It is a fermented tea that has many purported benefits, but many of these benefits are not supported by research. The drink does contain probiotics, which research suggests brings health benefits. However, if you’re a recovering alcoholic, you should probably stay away from this drink.

The Unstable Fermentation Process

Back in 2010, Whole Foods pulled kombucha out of store shelves because the drink continued to ferment in-store, with some bottles reaching up to 3 percent in alcohol content. In the U.S., the Alcohol and Tobacco Tax and Trade Bureau (TTB) mandates that anything containing more than 0.5 percent alcohol be regulated like an alcoholic drink.

Soon after, makers remedied the problem with new formulation, but the amount of alcohol one bottle will produce remains unpredictable. For those who make their own kombucha at home, alcohol content remains an issue. Brewers don’t usually know how much alcohol a particular batch has until it’s ready for consumption. The drink also continues to ferment when stored, significantly raising the alcohol content over time.

These risks are generally acceptable for most adults, but recovering alcoholics face a much bigger issue. While the trace amounts of alcohol are low, they can make for a crutch or an introduction to a relapse for a recovering addict.

According to this article, an AA spokesperson has said that kombucha consumption can be dangerous for recovering alcoholics, stating that if a recovering addict knows that there is alcohol in a beverage but still feels like they are doing fine with it, it wouldn’t necessarily be a far throw for that person to then move onto drinks that contain slightly more alcohol.

What You Should Do Instead

If you want to reap the benefits of drinking kombucha but you don’t want to risk consuming alcohol, here are three other alternatives you can do:

1. Drink tea.

If you like tea, drink it! Tea is the base of kombucha””usually black or green tea. The tea contributes in part to the “kombucha buzz.” Kombucha drinks that have fruity flavors have a tiny bit of the respective juice in them. If you like the way that tastes, consider simply adding some of your favorite juice to your tea.

2. Consume probiotics.

If you find that consuming probiotics makes you feel better, you can get them from things other than kombucha. Some foods that contain probiotics include: yogurt, kefir, sauerkraut, miso, soft cheeses, sourdough bread, sour pickles, and tempeh.

3. Drink club soda or mix it in.

Perhaps you just like the effervescent aspect of kombucha. If you like the bubbly part of the drink, consider club soda or sparkling juices as a replacement.

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Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health, and many other online and print publications. As a former touring rock musician, Elizabeth has firsthand experience with the struggles of substance abuse and the loss of

Drug Tourism Destinations to Avoid If You’re Clean and Sober

Traveling is expensive, even when you do it the cheap way. But we all eventually need a vacation; each of us need an opportunity to change our environment and thereby, change our perspective. However, not all vacation destinations are created equal. There are good and bad destination choices as well as everything in between. It mostly depends on the individual traveler. If you are in sobriety and looking to avoid drug culture, there are certain destinations you’ll want to be sure to avoid.

You might not recognize a destination as a name in drug tourism, but it’s good to do your research if you’re clean before booking a trip. A city that might not seem like a place that attracts drug users from the outside looking in might turn out to be anything but once you have arrived. If the latter winds up being the case, you could inadvertently find yourself inundated with drug culture, drug use, and temptation. Your “vacation” could easily become a nightmare of an exercise in self-control and walking on ice. You can avoid some of the biggest current drug tourism destinations by familiarizing yourself with the ones on this list, information from your own research, and making informed decisions based on your findings.

1. U.S. States Where Recreational Marijuana is Legal

US states where marijuana is recreationally legal now include: Colorado, Washington, Alaska, and Oregon. These are the states wherein you will encounter the most open and free use of marijuana and you should consider this factor if marijuana use is something that you would like to avoid. Plenty of other states have decriminalized marijuana or legal medical marijuana, but these four are the states most likely to have the most obvious and public displays of recreational marijuana use.

2. The Amazon Region Known for Psychedelics

Amazonia ayahuasca havens are dabbled throughout the Amazon region and in other parts of Latin America, as well. Tourists travel from across the globe to use this powerful psychedelic. The drug is often taken as a part of an ayahuasca “retreat.” Its use is seen as sacred and even a native right of passage for some visitors to these areas, but these destinations should be avoided by people who want to keep a distance from psychedelic use, especially those with a history of psychedelic use themselves.

3. The Cocaine Capital of the World: Colombia

Cocaine in Colombia is still very much a thing. Despite the government’s efforts to crack down on the white powder that has made the country famous, the shadows of Pablo Escobar are still creeping around everywhere, enticing tourists who had cocaine in mind when booking their trip. As pointed out in this article, cocaine is still readily abundant in Colombia and might even provide fodder for a relapse for someone with a history of cocaine use.

4. Moonshine And Pill-Mills

Certain regions of the US are notorious for this combination.

Moonshine and pill-mills are partners in crime in some US states. Spanning from the southern Ohio border and West Virginia and Kentucky all the way down to some areas of Florida, the Appalachian region of the US is notorious for the number of pill-mills present, but also, as most locals will tell you, the easily obtainable moonshine. These specific regions might not be the best destination for a person who has a struggle with pills “” specifically painkillers or anxiety medication “” or a history with alcohol abuse. These areas, which often see a great deal of prescription painkiller abuse, typically also are high in heroin use and availability as well as other opioids.

5. Southeast Asian Opiates And More

Heroin and several other drugs are widely available in Southeast Asia.

Southeast Asia has long been a destination those seeking heroin, as well as other types of drugs. Specifically speaking, Laos, Myanmar, and Thailand are particular hubs of drug tourism in this area. With Afghanistan and Myanmar leading the way in opiate production, it hasn’t been difficult for travelers in nearby countries to access heroin. Likewise, the area has also become a hotspot for ecstasy, magic mushrooms, speed and prescription pills.

Choose Your Destination Wisely

Making the right destination choice in terms of drug culture is important for recovering addicts. These are just a few of the drug tourism destinations for you to consider before making any travel plans. No matter your destination, do some research beforehand to understand the local drug culture and how appealing the destination might be to drug tourists. Doing this might save you from a relapse.

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Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health, and many other online and print publications. As a former touring rock musician, Elizabeth has firsthand experience with the struggles of substance abuse and the loss of loved ones because of it. She believes in the restorative power of yoga, meditation, talk therapy, and plant-based diets and she is an advocate for progressive drug policy reform.

What is Mojo? The Growing Popularity Behind This Synthetic Drug

A relatively new drug trend is skyrocketing among teenagers these days and its name is “mojo.” Mojo, as the kids call it, or more commonly heard as synthetic marijuana, is an artificial chemical drug structured similarly to THC, the active ingredient found in pot, that when sprayed on herbs can be smoked and mimics the effects of marijuana. The reason for its surge of popularity among adolescents is due to the fact that it’s easy to get ahold of and it avoids the complications of the law. Synthetic cannabis can be purchased in local head shops or obtained online and is often marketed as incense or under brand names like Spice or K2. In addition, it doesn’t yield a positive drug test result.

“So if it’s technically legal, what’s the big deal?” is a question that’s constantly asked among the adolescent population in drug rehabilitation. Well in recent years, the Drug Enforcement Administration (DEA) has deemed it a, “drug of concern” (1) due to the fact that it’s causing a flood of emergency room visits and calls to poison control centers. “Adverse health affects associated with its use include seizures, hallucination, paranoid behavior, agitation, anxiety, nausea, vomiting, racing heartbeat, and elevated blood pressure (2). In essence, it’s far more dangerous than regular marijuana because it’s artificially created rather than coming from a natural plant source like it was originally thought to and therefore its side effects are far more severe. It can easily be compared to other legal synthetic drugs like bath salts that are also known to induce states of disturbing psychosis and are not FDA approved (3). As a recovery support specialist, examples of behavior observed firsthand from our adolescent clients going through withdrawal from mojo include violent shaking, ghostly white complexion, fever, nausea, psychotic episodes, rage, and or hallucinations believing that they were Jesus Christ resurrected. “Psychiatrists have suggested that the lack of an antipsychotic chemical, similar to cannabidiol found in natural cannabis, may make synthetic cannabis more likely to induce psychosis than natural cannabis” (4). This drug can yield especially dangerous results for individuals with a preexisting history of mental illness as these, “dramatic psychotic states induced by use have been reported to last for weeks” (5).

Various states have been working feverishly to ban the sale of the substance and there are national efforts at work to gain control of the matter because it’s becoming readily apparent that this mood-altering drug is quickly becoming a risk to our youth. The scariest part of the epidemic however, is the blind eye adolescents seem to be turning to the reality of its danger. They want what they can get their hands on easily, it makes them feel high, and it avoids the law. Most of them don’t even view it as a real drug but rather a “fake” drug so therefore they see no real risk. It’s gotten to the point where the vast majority of our admitted adolescent clients to our rehabilitation facility are there for synthetic cannabis use and due to the overwhelming numbers on our wait list for admittance, the trend doesn’t appear to be slowing down anytime soon.

References:

1. Donna Leinwand (May 24, 2010).24, 2010-k2_N.htm “Places race to outlaw K2 ‘Spice’ drug”.USA Today. Retrieved March 23, 2015.
2. Meserve, Jeanne (February 28, 2011).“DEA imposes “emergency” ban to control synthetic marijuana”. CNN. Retrieved March 23, 2015.
3. “K2 Drug Facts”. K2drugfacts.com. Retrieved 2015-03-23.
4. Müller, H.; Sperling, W.; Köhrmann, M.; Huttner, H.; Kornhuber, J.; Maler, J. (2010). “The synthetic cannabinoid Spice as a trigger for an acute exacerbation of cannabis induced recurrent psychotic episodes”.Schizophrenia research118 (1″”3): 309″”310. doi:10.1016/j.schres.2009.12.001. PMID 20056392.
5. Hurst, D; Loeffler, G; McLay, R (October 2011). “Psychosis associated with synthetic cannabinoid agonists: a case series.”.The American Journal of Psychiatry168 (10): 1119. doi:10.1176/appi.ajp.2011.11010176. PMID 21969050.

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M. Lujan has a Bachelor of Science degree in Psychology from Tulane University. She now works with adolescents in drug rehabilitation centers providing recovery support and teaching life skills.

TV Alcohol Ads and Its Impact on Teen Drinking

In October 2013,a CDC (Center for Disease Control) studyrevealed that alcohol is the most common drug used by young people and it is responsible for over 4,300 annual deaths among underage youth. Furthermore, data from theNational Institute on Alcohol Abuse and Alcoholism reportsthat by age 15, more than 50% of teens have had at least one drink and an estimated four out of five college students drink alcohol.

The resultsand consequences of underage drinking by minor children are absolutely horrifying, especially since these actions are largely preventable. Where are our youth viewing and how are they learning to emulate this destructive and deadly behavior?

Television’s Influence on Underage Drinking

In this media driven world, advertising is everywhere we look, every minute of every day. Alcoholic products are no exception. Television, pop up computer ads, advertisements on mobile devices, bill boards, sporting events”¦there is simply no way to avoid the onslaught of corporations trying to sell their intoxicating beverages.

The latest liquor ads are also intoxicating to our youth. These recent media vehicles associated with drinking alcohol focus on utilizing trendy music, enhancing romance, promoting the “coolness” factor and displaying fun entertainment occasions with liquor in the spotlight.

The celebrity actors featured in these branded commercials promote the message that drinking is for those individuals who are successful, confident and have a large social network.
Although beer commercials filmed around swimming pools or backyard barbeques are familiar, the latest entries to attract young drinkers spotlight superstars close to their age who are pushing hard liquor.

For example, the gorgeous Mila Kunis now stars multiple Jim Beam whiskey commercials. Justin Timberlake can be found in trendy and stylish clothes selling tequila. Even rapperLudacrisendorses his Conjure Cognac.

Although these popular celebrities cannot be shown to actually drink the beverage, it is clear that brands like “Hard Lemonade” and “Apple Orchard Hard Cider” are targeting a very young audience”¦not just with their ads, but with their labels, product names, promotions and packaging.

Make no mistake about it. These sexy and enticing new marketing programs are captivating the attention of our youth.

A portion of the adult population doubts the concept that television advertising can actually influence negative behavior. But now there can be no dispute.

The latest study, released in January 2015, found that television viewing habits have a powerful influence in kid’s behavior.

This recent study published inJAMA Pediatricsstudied over 2,500 adolescents. The authors found evidence that:

• “seeing and liking alcohol advertising on television among underage youths was associated with the onset of drinking”
• “familiarity with images of television alcohol marketing was associated with the subsequent onset of drinking”
• “underage youths (who) are exposed to and engaged by alcohol marketing… prompts initiation of drinking”
• even more disturbing, theauthors concludedfrom this data that “(not only does exposition to alcohol marketing initiate drinking, it also) transitions from trying tohazardous drinking.”

But there is hope. There is always hope.

TheSurgeon General’s reportsuggests that The greatest influence on young people’s decisions to begin drinking is the world they live in, which includes their families, friends, schools, the larger community, and society as a whole.

• If you are a parent, do not, under any circumstances, purchase alcohol for your underage child
• No one knows your child as well as you do. Although it is “easier said than done,” families must be involved and pay attention to the daily activities of their kids
• Parents and guardians cannot be afraid to intervene or confront their child if something appears to be wrong or if there is a change in behavior. It is likely that if you suspect your kid is engaging in dangerous behavior, it is true
• Schools must help educate students on the dangers, repercussions and risks of drug and alcohol use. Role playing assists teenagers on developing strategies when encountering negative peer pressure
• After-school enrichment programs and extra-curricular activities are of critical importance in keeping teenagers busy, motivated and focused
• If you discover your underage offspring is using alcohol, get help as quickly as possible before the behavior escalates. Alcoholism treatment programs can help adolescents transform their behaviors, rebuild their lives and give them the childhood they deserve

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AudreyBeim holds two advanced degrees from major universities, including a Master’s Degree in Psychology. Shehas over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.

Substance Abuse and Mental Illness

There are many reasons why alcohol use and having a mental health issue do not mix.This article explores the top 10 reasons why alcohol and mental illness do not mix.

People who have a mental illness also have a higher risk of having a substance abuse problem [1]. Alcohol is one of the most commonly misused substances and high rates of alcoholuse disorders occur in people with diagnose mental illnesses. There are many reasons why individuals were diagnosed with a mental illness, even something as common as depression, should not drink alcohol.

1. Alcohol interferes with the mechanism by which most medications used in treating mental illness work. Drinking alcohol typically nullifies the effects (if any) from psychotropic medications.
2. Alcohol use interferes with the process of learning and memory. This relationship is such that the more alcohol one uses the more the process is disrupted. Someone in a treatment program for mental illness or substance abuse drinks heavily will not process, encode, and retain information as well as if they did not drink at all.
3. Alcohol can be dangerous and even lethal when used in combination with certain medications such as anti-anxiety medications.
4. Alcohol use contributes to increased impulsivity in people. People with mental illness are at risk for acting impulsively and irrationally. Drinking alcohol makes this all the worse.
5. Heavy alcohol use leads to poor decision-making that can intensify guilt, shame, depression.
6. Alcohol is a central nervous system depressant. What this means is that it dampens the firing of certain neurons in the brain. For people prone to depressive reactions alcohol use can actually intensify their depression and increase thoughts of self “” harm.
7. Heavy alcohol use may initially reduce a person’s anxiety; however, it also leads to something known as rebound anxiety where the person will experience more anxious symptoms as they withdraw from alcohol use.
8. Alcohol use is known to increase recall for negative events such as traumatic experiences that occurred when one was using alcohol. This can lead to increased shame, depression, etc.
9. Regular alcohol use disrupts sleep patterns and REM sleep. Disrupting one’s sleep can lead to more issues with fatigue, anxiety, depression, etc.
10. Alcohol use is associated with other substance abuse, especially in individuals diagnosed with some form of mental health issue or mental illness. This can lead to more distressed, increased legal issues, and issues in recovery and treatment.

The bottom line is this: If you are diagnosed with a mental health issue DO NOT drink alcohol at all unless you are instructed to do so by your physician (this last situation would be VERY rare).

There are many reasons why alcohol use and having a mental health issue do not mix.This article explores the top 10 reasons why alcohol and mental illness do not mix.

People who have a mental illness also have a higher risk of having a substance abuse problem [1]. Alcohol is one of the most commonly misused substances and high rates of alcoholuse disorders occur in people with diagnose mental illnesses. There are many reasons why individuals were diagnosed with a mental illness, even something as common as depression, should not drink alcohol.

1. Alcohol interferes with the mechanism by which most medications used in treating mental illness work. Drinking alcohol typically nullifies the effects (if any) from psychotropic medications.
2. Alcohol use interferes with the process of learning and memory. This relationship is such that the more alcohol one uses the more the process is disrupted. Someone in a treatment program for mental illness or substance abuse drinks heavily will not process, encode, and retain information as well as if they did not drink at all.
3. Alcohol can be dangerous and even lethal when used in combination with certain medications such as anti-anxiety medications.
4. Alcohol use contributes to increased impulsivity in people. People with mental illness are at risk for acting impulsively and irrationally. Drinking alcohol makes this all the worse.
5. Heavy alcohol use leads to poor decision-making that can intensify guilt, shame, depression.
6. Alcohol is a central nervous system depressant. What this means is that it dampens the firing of certain neurons in the brain. For people prone to depressive reactions alcohol use can actually intensify their depression and increase thoughts of self “” harm.
7. Heavy alcohol use may initially reduce a person’s anxiety; however, it also leads to something known as rebound anxiety where the person will experience more anxious symptoms as they withdraw from alcohol use.
8. Alcohol use is known to increase recall for negative events such as traumatic experiences that occurred when one was using alcohol. This can lead to increased shame, depression, etc.
9. Regular alcohol use disrupts sleep patterns and REM sleep. Disrupting one’s sleep can lead to more issues with fatigue, anxiety, depression, etc.
10. Alcohol use is associated with other substance abuse, especially in individuals diagnosed with some form of mental health issue or mental illness. This can lead to more distressed, increased legal issues, and issues in recovery and treatment.

The bottom line is this: If you are diagnosed with a mental health issue DO NOT drink alcohol at all unless you are instructed to do so by your physician (this last situation would be VERY rare).

 

References:

[1] American Psychiatric Association. (2013). Diagnostic and statistical manual for mental disorders (5th ed.). Washington DC: Author.

[2] Hatfield, R. C. (2013). The everything guide to the human brain. Avon, MA: Adams.

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Dr. Hatfield is a clinical neuropsychologist with extensive experience assessing and treating neurological and psychiatric disorders. His areas of expertise include neurobiology, behavior, dementia, head injury, addiction, abnormal psychology, personality disorders, statistics, rehabilitation psychology and research methodology.

 

Are You Abusing Your Prescription Medication?

Prescription painkiller abuse has been increasing dramatically over the years. Overdoses of prescription painkillers are one of the most lethal and common drug-related accidents and unfortunately, many people who abuse these medications are obtaining them both illegally and legally. Because so many doctors and clinics are relatively quick to prescribe them (sometimes these places are referred to as “pill mills”), people who get them legally can go on to sell them to others. The problem with prescription painkillers has been called an epidemic and rightfully so.

One of the reasons a problem like this has been able to take such a strong hold on otherwise non-addict citizens is because prescription medication can provide the addict with the illusion that he or she is simply taking medicine rather than abusing a hard drug. This phenomenon is even more nuanced when the medication has been prescribed directly to the patient. Sometimes doctors prescribe pills that are stronger or at a higher frequency than necessary, which can lead to addiction. Even when this isn’t the case, many who are in pain up their dosage on their own because they view the increase as a harmless medical decision. But prescription painkillers are not harmless. And when they’re overdone, they can be life-threatening.

So how can you tell the difference between a person who is taking their medication for legitimate pain with healing and health in mind vs. a person who is abusing prescription painkillers? Most people who abuse prescription painkillers will tell others “” and themselves “” that they are taking them because of pain. Whether or not this pain is real is only one aspect to consider when trying to figure out if someone us abusing this kind of medication or using it properly.

If you think that someone you know might actually be abusing their prescription medication, here are some things to think about:

• Is the medication prescribed? If not, where are they getting the medicine? Most people with serious pain should not have an issue getting prescription medication from a doctor who can oversee their pain treatment plan.
• How frequently are they taking the medication and what is the dosage? Is the person taking the pills every few hours or are they actively trying to space them out as much as possible? Are they taking a low dosage or a high dosage?
• How does the person act when they don’t have medicine? If they forget their medicine at home or can’t get a refill on their prescription in time, how do they act? Their behavior during this time is usually a telling sign as to whether or not they are an addict. Those who are addicted might also find that they need to continually increase their dosage.
• Does the person try to go to different doctors because of an issue they are having with getting their prescription written from their original pain doctor? If this is the case, they might be “doctor shopping,” perhaps without even knowing it.
• How long as the person been taking painkillers? Prescription pain killers are usually not an ideal way to manage chronic pain. They’re much more effective for acute pain, which should pass in a matter of weeks in most cases. If the person you know is still taking this medication many months or even years later, it’s possible that they’re addicted.

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Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health, and many other online and print publications. As a former touring rock musician, Elizabeth has firsthand experience with the struggles of substance abuse and the loss of loved ones because of it. She believes in the restorative power of yoga, meditation, talk therapy, and plant-based diets and she is an advocate for progressive drug policy reform.

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