Daily exercise is an integral part of the recovery process and most rehab programs for a reason. Exercise contributes to the physical, emotional, and mental well-being of everyone, whether or not we are addicts. Exercise has been shown to enhance mood and fight depression naturally through the release of endorphins.
Endorphins can lower your perception of pain, improve self-esteem, and even act as a mild sedative. Incorporating regular physical activity into your life can reduce your stress and anxiety, increase your energy, and boost your sleep quality. Additionally, regular exercise can improve your heart health, blood pressure, bone strength, and muscle tone, as well as many other facets of your physical health.
Yoga offers all of the benefits of regular exercise and more to those who use it as part of their recovery process. The meditative quality of yoga encourages practitioners to examine their thought processes and learn to concentrate on posture and breathing with intention. If negative thoughts are dominating your mental space, especially during recovery, yoga will teach you to acknowledge those thoughts, and explore their source. If you have a self-defeating attitude outside of the yoga studio, yoga will shine a light on that attitude and force you to push yourself beyond your own boundaries and strengthen your willpower.
Here are three ways yoga can benefit your recovery:
1. Coping Mechanisms
An inability to cope with the everyday difficulties and the fluctuations of life is one of the underlying causes of addiction. Addicts who are in recovery often struggle with finding new and healthy ways of dealing with life stresses once they can no longer turn to a substance as a solution. Through reflective thought, controlled breathing, and mindful meditation, yoga intrinsically teaches the art of coping in healthy, appropriate ways. These new coping mechanisms are particularly useful for addicts and help to strengthen the recovery process.
Improved self-discipline not only helps an addict to begin the recovery process, but it can also help an addict to stay on course and prevent a relapse. An important part of drug treatment is learning to greet a negative impulse with a positive action. When those in recovery learn to turn to yoga when they feel weak, the self-discipline skills required to overcome addiction are reinforced and enhanced.
3. Supportive Community
The culture of yoga is largely community-based. For a recovering addict, finding a supportive community is one of the keys to success in sobriety. Becoming a regular at a yoga studio will help introduce you to a new source of community that is generally health-minded and supportive of newcomers.
In addition to these benefits that yoga lends to those in recovery, yoga is considered by many to be a good source of spiritual guidance. These days, at least in most yoga studios in the U.S., yoga isn't about a specific religion, but is a practice that helps us all live in the present moment. It helps us explore the depths of our mental and physical capabilities. This spiritual element of yoga is an added bonus for addicts who feel their addiction is rooted in a misguided way of life or lack of spirituality.
Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health, and many other online and print publications. As a former touring rock musician, Elizabeth has firsthand experience with the struggles of substance abuse and the loss of loved ones because of it. She believes in the restorative power of yoga, meditation, talk therapy, and plant-based diets and she is an advocate for progressive drug policy reform.