The Dangers of Prescription Drugs

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TGDGprescriptionIt’s almost expected that when you visit the doctor, you will receive a prescription for medication. If you are in pain, the doctor prescribes medicine that will reduce the pain. If you are having anxiety or mental issues, the doctor or specialist will likely recommend pills for that. In fact, there is a pill that can be prescribed for nearly anything that ails you these days.

Obtaining “Legal” Prescription Drugs

As addicts, maybe even those who have not abused prescription drugs, we know how easy it can be to obtain a prescription. It may take a bit of “doctor shopping” before you find a doctor who is willing to write you a prescription, but it can be extremely easy to get the kind of drugs you are looking for. Doctor shopping is a term used to describe when a patient visits multiple doctors to try and obtain multiple prescriptions for controlled substances, usually addictive narcotics or opiates such as Vicodin or Oxycontin. Some addicts are reluctant to carry out such a scheme, so they just look for others who use prescription drugs and are willing to sell their prescriptions. Furthermore, since addictive narcotics are so commonly prescribed, it is easy to search anyone’s medicine cabinet to “find” what you are looking for.

Spiraling Down

A big concern with prescription drugs is that consistent use may lead to addiction and a higher potential for abusing other drugs–a downward spiral many people have traveled. This may not seem likely for all people who receive prescription medications, but to those of us with addictive tendencies, it seems like a guarantee. With a prescription like Oxycontin, for example, which has been nicknamed the “legal heroin,” it’s easy to see why a prescription medication can lead to problems. An additional concern is the dangerous effects of mixing prescription drugs with other drugs or alcohol. We often see accidental overdoses in cases where people have combined multiple prescription drugs at the same time, or most commonly, combined pills and alcohol. Sometimes this is accidental. It is easy to forget you took a pill, and then accidentally take another medicine or even sip a drink without even thinking about the risks.

But I’m not an Addict!

In sober recovery meetings, I regularly talked with people who were addicted to pills because at the time, I was abusing prescription drugs myself. The people who shared their stories about prescription drug addiction often started their story with how they had sustained an injury or got into an accident and were prescribed painkillers. They would go on and on with their life story and, for some reason, I could never understand the point of their story. Finally I figured it out: Unlike me, these addicts had not taken their prescriptions with the intention of getting high or ever relying on these pills to function, but addiction does not discriminate. Some of these people had never even touched an illegal drug in their lives. They had relied on the recommendations of their doctors and had taken the pills as they were prescribed. Once the prescription ran out, however, they realized that they had developed a dependency on the pills and were helpless without them. Once the dependency on the prescription pills took hold and their doctors wouldn’t renew their prescriptions, these people felt they had nowhere to turn but to the streets for either the purchase of more painkillers or the use of illicit drugs to satisfy their body’s need for the drug. Luckily, many of these people found their way to addiction treatment and rehab programs.

What Is Being Done about Our Prescription Addiction Problem?

So what’s being done about the abuse and reliance on prescription drugs? There has been implementation of programs to reduce incidence of doctor shopping, and also more stringent monitoring of what kinds of prescriptions are being abused (and handed out). However, it never seems to be enough. The CDC has reported that every year at least 15,000 people die from prescription drug overdoses. We have heard positive news about one prescription drug that has been a problem–the pharmaceutical company Actavis is ceasing production of a popular cough syrup commonly known as “Lean.” Yet, drug companies continue to release prescription drugs that are highly addictive. Zohydro, a new painkiller that is similar to Vicodin, has been shown to be much more dangerous than Vicodin because it only contains hydrocodone and no other active ingredients. For that reason, Massachusetts Governor Deval Patrick attempted to place a ban on the drug, but a federal judge overturned it.

We need more laws that protect the population from addictive prescription drugs. Must we wait and wonder when the madness from the pharmaceutical companies will end? Does it take years and years of drug abuse and overdoses to put more regulation on prescription drugs? It’s important to know that not all prescriptions are abused, but how many deaths will it take before someone in government or a regulatory position will step up and change the rules?

 

Cassandra Huerta is a freelance writer who lives in an extremely small Michigan town and lives life one day at a time. She enjoys regularly entertaining her six-month-old daughter and can thank her wonderful fiance and coffee for all of her work.

What Is Rock Bottom?

September 10, 2014 by  
Filed under General Topics, Treatment and Recovery News

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TGDGsadgirlWhen you Google the words “rock bottom,” you will find a dictionary definition that classifies this term as a noun that means “the lowest possible level.” When it comes to addiction recovery, the words “rock bottom” can have hundreds of definitions. This is because not everyone’s “rock bottom” will be the same. If only rock bottom truly were that simple.

I know during my active addiction, I often found myself asking what my rock bottom actually was. Unfortunately, that question could not be answered by others. Every addict or alcoholic has a different rock bottom, and the variations can be dramatic. Some addicts may undergo very traumatic life experiences that signify to them that they have hit rock bottom. Some may lose their homes, while others may file bankruptcy or turn to prostitution to earn the income needed to pay for drugs. If you are at the point where you’re wondering if you’ve hit your “rock bottom,” here are three ways to find your answer.

1. Decide If You Have Had Enough

I think the number one question I found myself returning to again and again was if I’d had enough. For many of us, we continue to stretch the limits of how much pain and suffering we can sustain. For some of us, losing our homes or jobs is enough to make us realize how great a problem drugs and alcohol have become. For others, it can take losing the support of friends and family. For many, “enough” comes in the form of overdosing or selling your body for drugs. Deciding you have had enough is a matter of deciding whether you want to live or die, and what lengths you are willing to go to save yourself and get sober.

2. Make a Pros and Cons List

Weighing the pros and cons may seem like a silly way to examine the options of wanting to get clean and sober or not, but I believe you need to do whatever it takes. Some people need to visually see a list of all the consequences of their drug use before they can fully understand the pros of getting sober. A pros and cons list may not be the thing that motivates you to choose to get sober, but many times we can’t see the damage we’re causing until we make a list like this. We may be in the habit of rationalizing away the negative consequences of our addictions, instead of seeing our addiction as a major problem in our lives. The pros of using drugs may seem to be numerous in our heads, but on paper, they are few in number to non-existent.

3. Evaluate What Have You Gained

Addicts regularly encounter people who are incredibly belittling toward those caught in the treacherous cycle of addiction. These people may list all the reasons why using drugs is bad, but when you are active in your addiction, you don’t care. Many addicts are okay with being homeless or broke, since there are many alternative ways to get money, food or anything else we need–as long as we can get our drug of choice. One question I never asked myself as an addict was what I gained from my addiction? Did using drugs gain me friends? Did I gain wisdom and knowledge? Who was benefiting from my drug use? Who was I helping?

Even in our darkest days, we addicts know there are things we want in life aside from drugs or alcohol. Bring those things to light and see if you have accomplished any of them. I wanted to be a writer, but had I published any work? Your dreams and goals are still important, but you may have lost sight of those because you’ve been so focused on how to stay drunk or high.

Finding your own definition of “rock bottom” is a difficult task. Though it’s nearly impossible to define “rock bottom” before you get there, you sort of just know when you hit it. In a way, it almost brings you a feeling of relief to know that you’ve finally had enough. When I hit rock bottom, I was not only relieved but I was beyond grateful that I had found the willingness to quit before it was too late. People say you won’t quit until you’ve had enough and, as insincere as it sounds, it’s true. Search for answers inside yourself and you will find a solution, if you are willing to look at the big picture.

 

Cassandra Huerta is a freelance writer who lives in an extremely small Michigan town and lives life one day at a time. She enjoys regularly entertaining her six-month-old daughter and can thank her wonderful fiance and coffee for all of her work.

Tips from an Insider: Getting the Best out of Rehab

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Signing up for a rehab program is a crucial step in your journey to sobriety

Signing up for a rehab program is a crucial step in your journey to sobriety

One of the hardest pit stops on the journey to sobriety for me was gaining the courage to sign into a rehabilitation center. Although this may be the hardest thing you’ll have to bring yourself to do, if you’re ready, it is a very crucial and beneficial step in your recovery.

Understanding Why You Need Rehab

The number one reason that most people fail in their attempts to get sober is that they try quitting when they are not yet ready to quit. When I went to rehab, it was not because I wanted to go, but because my family had intervened and given me an ultimatum: Go to rehab and get sober or lose all contact with family and loved ones. That ultimatum was a wake-up call for me–it made me realize I was ready to quit using. Even if you’re ready, it’s hard to bring yourself to ask for help, but it is a humbling and helpful step in your recovery. If you still remain unsure about taking that first step to rehab, research different types of rehab programs out there–while they might be similar, some offer different types of therapy that may interest you more than others.

Making Friends in Rehab

Making friends in rehab can be quite tricky, and so is dating while both people are in recovery. Forming bonds with people in the program who come from your geographical area can be extremely advantageous, especially if you’re someone who would appreciate a friend accompanying you to sober recovery meetings. Being willing to share insecurities with someone who shares common interests with you is a lot easier than people you may never see again. As long as you keep your mind focused on sobriety, you will attract others with the same goals. It is important to be aware of and wary of those types of people who are not in rehab to get sober, and are only interested in glorifying their past drug use and talking about how great getting high was–you will likely meet those types in rehab. Don’t worry: One conversation with a person who’s simply there for someone else’s sake will be easy to sniff out and even easier to walk away from.

Accepting All Possible Solutions

Let’s face it: When you’ve finally dried yourself out and are slowly recovering from a week of detoxing, the ugly truths of getting sober and rehab slowly begin to become apparent. This does not stop at rehab, in fact, making amends comes much later, so don’t sweat the small stuff too much during your stay in rehab. Your brain may be flooded with apologies you want to make and people you’d like to repay, but you don’t have to address all that at the beginning. Just take it one day at a time. The employees at a rehab center do keep a certain emotional detachment, but it is only so they can assist everyone with as many possible solutions to help as they can. Some of the suggestions they make to you may sound silly, like yoga or taking up drawing classes, but it is important to stay open minded about the possibilities. Our own choices and decisions are what landed us in the cycle of addiction and in rehab! Suggestions that seem to be out of your comfort zone may turn out to be an exceptional hobby that helps you to stay sober.

Taking a Break From Reality

The stay at the rehab center is only temporary, of course, along with the withdrawals. Going through withdrawals, for lack of a better word, sucks. There isn’t a whole lot they can do for you to diminish the discomfort of withdrawal and, depending on what sort of rehab center you attend, medication may not be an option for you. Just remember, the detox is necessary for your body to recover from addiction. It has withstood months–for some, years–of wear and tear from drug use. Detoxification is a scary but necessary evil for your body to have a fighting chance in recuperating from all of the damage you have done to it. Once the withdrawal symptoms have subsided, it’s easy to instantly think you are ready to be out in the world and seeing your family, but you’re not! Take a few deep breaths, and remember you will be back in the world soon enough, so enjoy your time in rehab. Everyone around you in rehab understands your world needed to stop in order for it to continue, so relax and study the paperwork you’re given, read the big book and enjoy a break from all the aspects of life that can be so overwhelming for everybody.

Rehabilitation centers are wonderful establishments and were created in the best interests of people who need tools and support to help them get sober. Before you decide to sign yourself into rehab, remember all the positive assets that they can equip you with. Many people attend rehab for the wrong reasons and do not take all that they have to offer seriously. The staff in a rehab center can give you the tools to get sober but you must carry and use them on your own.

 

Cassandra Huerta is a freelance writer who lives in an extremely small Michigan town and lives life one day at a time. She enjoys regularly entertaining her six-month-old daughter and can thank her wonderful fiance and coffee for all of her work.

Getting Help from Social Service Agencies

September 2, 2014 by  
Filed under Health, Treatment and Recovery News

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Doctor talking to her male patient at officeAdmitting we need help with addiction treatment or other issues can be difficult, but this is only one part of the battle. Actually getting services in place in order to get the help we need can be the bigger challenge. Most communities have free or low-cost substance abuse treatment and mental health counseling, housing, clothing, food, healthcare services (including insurance and contraceptives), career training, and employment assistance. Some communities can also assist with dental care, transportation, and daycare vouchers. Here are some ideas on how to get real help for addiction treatment through social service agencies.

Who Can Help You?

Call the county or city level Department of Social Services or Human Services first. State and federal level government agencies will likely refer you to your local department of services as a first step. It can also be helpful to call your local chapter of the United Way. The United Way usually only has information about programs they fund, but in many areas that covers a lot of different programs. You can also find information about programs by contacting local communities of faith, such as Lutheran social services and other faith groups. In addition to contacting any faith community that you belong to, also contact the large congregations and denomination associations in your area. Church-sponsored food banks, clothes closets, counseling, and similar services often go unadvertised. The Salvation Army and Volunteers of America also often offer more services than what is advertised to the general public.

Making the Call as a First Step

The first step is always to call your local social service agency first. Calling first can save you a lot of frustration. Agencies are often very busy and rapidly changing. Information you got from a flyer or their website may be outdated. The person you need to speak with or see may only work three days a week. There could be a power outage. Anything could happen. Save yourself a wasted trip by calling first.

When you call a social service agency, be prepared and have as much information about your situation as possible.

For each family member involved in the situation, have their legal name, address, best phone number, date of birth, social security number, health insurance information, employer’s name and phone number, school name, and anything else you think might be remotely relevant.

Sometimes services are provided based upon eligibility requirements that seem to have nothing to do with the circumstances related to the need. By having this information available the first time you call, you can save yourself a lot of time.

Also be prepared to spend a long time on the phone and keep a pen and paper handy. The first person you call may not be the best person to answer your questions and you may be passed to several people before you find the right person. Take down each person’s name and phone number so that you can call that person back if necessary. Avoid high volume call times such as early on Monday morning or just before closing.

Meeting Agency Representatives

Ask for details about what you should do when you actually arrive at the agency for services. You will need to know specifics about what to bring, who to talk with, approximate wait times, parking, and the times representatives are available if you do not have an appointment.

When going to an agency be certain to bring everything mentioned during your preliminary call. If you do not have a required document, call back and find out if not having that document will delay services or if a different document could be used. Ask if the document can be downloaded from the agency’s website, and ask for the page or link. Plan to arrive early if you have an appointment. If you are running late, call to find out if you will be accommodated or will need to reschedule.

When meeting with an agency representative, request details about the service you are seeking. When can you expect services to begin? If there will be a delay, are there any temporary services available? What is the next step following the appointment? How long will the services last? Are there any fees involved? Who should you contact if you have a problem or question and the representative is not available?

Always ask each agency representative if they can recommend any other services that might be helpful. For example if you are getting assistance with housing, ask the housing representative to recommend services to help with employment. Sometimes a representative in one agency has a close relationship with someone in another agency and can help you begin the process.

Work for a social services agency can often be a thankless job. Remember, your representative is human. Representatives have bad days, impossible deadlines, and overly demanding bosses like anyone else. If someone is rude or disrespectful, you can let them know you wish to be treated respectfully, but also understand that the problem is likely not personal and you need this person to get services in place. If a pattern of poor professionalism from an agency representative persists, ask to work with another representative or the supervisor. Remember the goal is to get the services you need, so it pays to be nice.

Following Up

If you are placed on a waiting list, follow up with agency on a regular basis. When you do, ask if there are any new services you may be eligible for that address the same problem. For example, if you are on a waiting list for transitional housing that is two years long, check in with the agency each season to find out where you are on the list. Ask if there are new programs for temporary rental assistance. Let them know if your circumstances have changed.

All good things must come to an end, but there are a few things you will want to do to make sure certain services do not end prematurely. Follow all the rules of the program. Be in regular contact with service providers. Respond to any correspondence that is mailed to you. Ask questions if you do not understand. Unfortunately, many people experience gaps in services because they failed to respond to a renewal letter, or a social worker did not have their new cell phone number, or some other break down in communication. If a service is ending because you are no longer eligible, get in contact with the provider to determine if another service might be available.

Don’t Give Up

Addiction and drug treatment costs can be high, so if you can get some agency help to cover at least some of the cost, it is worthwhile. Getting social services may require tenaciousness, patience, and organization, but getting just the right service from an agency could make a huge difference in your quality of life. Don’t give up!

 

Cyndy Adeniyi is a counselor and founder of Out of the Woods Life Coaching.  She enjoys hiking, Zumba, and flea markets in her spare time. She lives with her husband and two children in Maryland.

The Power of Thought Stopping

August 19, 2014 by  
Filed under General Topics, Treatment and Recovery News

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Proactively stop negative thoughts and follow them with distracting actions

Proactively stop negative thoughts and follow them with distracting actions

Sometimes unwanted thoughts simply will not go away and we spend a lot of time and energy focused on the wrong things. Thought stopping is a simple, but effective tool for getting rid of those unwanted and unnecessary thoughts.

Thought stopping can be applied to a wide variety of unwanted thoughts, and is particularly helpful as a tool for those in sober recovery or rehab. Any bothersome thought, including anxious thoughts, depressive thoughts, memories of addiction behaviors, thoughts of using drugs or alcohol again, and memories of trauma or abuse, can be addressed through thought stopping. Thought stopping develops the mental discipline needed to consciously take control over an unwanted, unconscious behavior.

Getting Started on Thought Stopping

The first step in thought stopping is to tell yourself, “Stop!” If you are alone, this means shouting, “Stop!” as loud as you can. If not alone, say it to yourself silently. For some, this is enough to break the cycle of unwanted thoughts and move forward. For others, the statement needs to be combined with another type of reinforcement. Perhaps the most famous method is to snap a rubber band kept on one’s wrist. Other, less painful methods include visualizing a stop sign, snapping your fingers, tapping on a table, brief bouts of physical exercise to distract you, or literally turning in the opposite direction.

Thought Replacement

Being clear on what one does not want to think about often is not enough. The unhelpful or negative thought needs to be replaced with a helpful or positive thought, even if the new thought does not have any relationship to the negative thought. To accomplish this, one can visualize a special place, embrace an accurate, logical thought about the situation, or engage in a task that requires concentration and focus.

Real Life Application of Thought Stopping

Sometimes thought stopping is criticized for being an overly simplistic response to complex emotional problems. While this may be a fair criticism, those who are successful at using thought stopping as a coping skill frequently incorporate several types of thought stopping techniques for each unwanted thought. The skill is easy to learn, but using the skill may require practice. Consider the following real life examples.

Mark has been invited to a restaurant he frequented during the height of his alcohol use. He has not been back since he became sober. As he and his friends are ordering, friends begin to order alcohol and Mark experiences unhelpful thoughts arising in his mind. The margaritas here are great. If I only get one I’ll be okay. Everyone else is drinking. Mark recognizes that these are addiction thoughts, and begins the thought stopping process by saying “Stop!” silently to himself because he is with others. He reinforces this by closing his eyes and picturing a stop sign. He replaces the thoughts of alcohol by saying to himself, My sobriety is important to me. I don’t need any poison today. To get his mind focused on something else, he asks the server to make a recommendation for an appetizer.

Diane works in a stressful environment with many deadlines and an incompetent boss. One afternoon her boss begins complaining about problems with her work performance, most of which relate to things she did not do. Diane attempts to return to work, but cannot get anything done because she keeps thinking, My boss is so incompetent. I don’t get why they don’t fire him. As the thought repeats in her mind, she becomes angrier. She shuts the door to her office and says, “Stop!” as loud as she can without attracting attention. She does three jumping jacks and starts to smile as she is beginning to feel silly. Okay, Diane, she says to herself, You have three projects due today. Focus on those. Diane gets to work on her projects.

Mark and Diane demonstrate how effective thought stopping can have multiple steps. If either had merely said, “Stop!” to themselves, there is a high likelihood the unwanted thoughts would have quickly returned. Each of them used thought replacement and an activity to fill their mind with something positive.

Myths that Interfere with Thought Stopping

For thought stopping to be an effective coping skill, one needs to have confidence that the process will work. The following myths and inaccurate assumptions are common hindrances to effective thought stopping:

  • I can think negative thoughts or unhelpful thoughts as long as I don’t act on them
  • No one will ever know if I just think about it
  • I deserve the joy of thinking about my old habit or addiction
  • Thought stopping isn’t really possible–you really can’t control your thoughts
  • This is psychobabble
  • I can maintain my sobriety even if I don’t do practice thought stopping

Each of these myths can turn into an excuse for dwelling on an unwanted thought, which is unnecessary and self-defeating.

Moving Forward

With practice, thought stopping can become a part of daily life. As one consistently replaces unhelpful thoughts with helpful thoughts, the new helpful thoughts become more automatic. Thought stopping can be an effective tool during particularly stressful periods of life, such as the holidays, when there may be more frequent triggers for negative thoughts or relapse into addictive behaviors.

 

Cyndy Adeniyi is a counselor and founder of Out of the Woods Life Coaching.  She enjoys hiking, Zumba, and flea markets in her spare time. She lives with her husband and two children in Maryland.

How Music Inspires Us during Addiction Recovery

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Dancing to Music Can Help Manage Stress, Moods

Dancing to Music Can Help Manage Stress, Moods

They say that music soothes the savage breast. That phrase actually comes from a play called “The Mourning Bride,” written by William Congreve in the 1700s. The phrase, while now cliché, still contains a lot of truth: Music has the power to soothe us. Music can also trigger and express powerful emotions like joy and love, as well as anger and fear. Some music makes you feel bad and some music makes you feel good. Hearing emotions expressed in music can help the listener to release feelings or empathize with and connect to others. These are some of the reasons why music is used as therapy to help people recover from physical and mental trauma, and is often used in addiction recovery.

How does music have such a profound effect on us? What is it about music that creates such a strong emotional response? The truth is, scientists don’t know the exact mechanism that gives music such emotional power, but they do have several ideas about how our brains and bodies respond to music.

Music and the Brain

In the documentary The Music Instinct: Science and Song, scientists and musicians collaborate to explore the effects of music on the brain and body. One thing they discovered is that there isn’t one music area of the brain. Music actually affects multiple areas of the brain at once. For example, when listening to a popular composition by Max Richter and Dinah Washington, your brain actually interprets the music in several ways at once, using different parts of your brain. One area of your brain processes the words, another area processes the sound of Dinah’s voice, while another processes the sound of the strings, and another the melody. The brain then takes those individual elements and puts them all together. All these different levels of interpretation happen instantly and simultaneously, so that you don’t even notice how your brain is processing and interpreting the information.

Interestingly, there are those who can’t hear music in the same way, in part because their brains don’t process all the components properly, or they don’t synthesize and reintegrate them properly.

Music and the Body

Music is made up of vibrations of sound waves. Your ears register sound when they pick up the sound waves that flow through the air and vibrate your ear drum. Those same sound waves are also vibrating other parts of your body. You may not realize that sound is vibrating in other parts of your body beyond your ears, because your other organs are not necessarily as sensitive to sound as your eardrums, so you don’t realize what’s happening.

There are people, however, who are more sensitive to sound vibrations and can actually feel sounds resonate in various parts of their body. One example is Dame Evelyn Glennie, the deaf percussionist who was featured in the 2012 London Olympics. She hears by feeling the vibrations of the instruments through her feet and other parts of her body.

The body’s ability to feel sound is probably part of the reason why some people have a tendency to play music very loudly, especially music with heavy bass lines. That effect is especially noticeable in small, enclosed spaces, like your car. Because cars are small spaces surrounded by metal and glass, the vibration of sound within the car may be magnified, and you may experience that vibration more readily throughout your body. Many people enjoy this sensation.

It makes sense if you think about it. Your first experience with sound was in the womb where you were surrounded by liquid, which also amplified the sound in an enclosed environment. The very first sound you probably heard was the deep bass throb of your mother’s heartbeat. So, cranking up the sound on your stereo can be really comforting because it kind of reproduces the experience of the womb.

Music and Emotional Cues

The fact that music affects multiple parts of the brain and the body explains why certain music evokes an emotional response–sometimes a negative emotional response. For example, if you’re watching a scary movie, the music that is used to accompany the action actually does more to make you afraid than if the images ran without music. If you mute the music, you will probably have a very different response to the scene. For examples of this phenomenon, just look at the trailer for The Sound of Music, the trailer for Stephen King’s IT, or the trailers for any of the Harry Potter movies. In all of these, the music provides emotional cues and sets the emotional tone for the stories.

The reason music affects us the way it does is still a mystery, but that shouldn’t stop you from enjoying it. Whether you like samba or soul, hip-hop or hard rock, music truly can soothe the soul.

Music and Addiction Recovery

Music is often used as a therapeutic tool during treatment for addiction, as well as during addiction recovery. Addiction counselors and music therapists may use music to help patients manage their physical, emotional, or cognitive problems. In a music therapy session, a therapist might have the patient listen to certain music, to sing along, or even to dance to it. Therapists in some recovery programs will encourage patients to discuss the lyrics of a song and what the lyrics might mean to them. Music therapists might even ask patients to create music or write music lyrics as a way of expressing their feelings and working through problems.

When used as a supplemental type of therapy during addiction recovery, music can help to reduce the negative emotions and stress levels that an addict encounters as they adjust to being sober. Some recovering addicts find that if they listen to music when they are bored or restless, the music can help distract them from negative thoughts or wanting to use again–music can help redirect thoughts and energies in a more positive and less destructive direction.

People in recovery sometimes encounter depression and anxiety, and in these instances music can help to lighten the mood. A word of caution: be careful to choose the right type of music to help lift the mood and keep things positive. It is best to avoid music that will make a recovering addict reminisce about old times when he or she was using drugs or alcohol. It is also best to avoid music that will trigger unpleasant memories. A music therapist or addiction counselor can discuss your individual needs and unique situation, and help guide you towards the types of music that will have the greatest benefit during your addiction treatment and recovery.

 

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