One of the hardest pit stops on the journey to sobriety for me was gaining the courage to sign into a rehabilitation center. Although this may be the hardest thing you'll have to bring yourself to do, if you're ready, it is a very crucial and beneficial step in your recovery.
Understanding Why You Need Rehab
The number one reason that most people fail in their attempts to get sober is that they try quitting when they are not yet ready to quit. When I went to rehab, it was not because I wanted to go, but because my family had intervened and given me an ultimatum: Go to rehab and get sober or lose all contact with family and loved ones. That ultimatum was a wake-up call for me--it made me realize I was ready to quit using. Even if you're ready, it's hard to bring yourself to ask for help, but it is a humbling and helpful step in your recovery. If you still remain unsure about taking that first step to rehab, research different types of rehab programs out there--while they might be similar, some offer different types of therapy that may interest you more than others.
Making Friends in Rehab
Making friends in rehab can be quite tricky, and so is dating while both people are in recovery. Forming bonds with people in the program who come from your geographical area can be extremely advantageous, especially if you're someone who would appreciate a friend accompanying you to sober recovery meetings. Being willing to share insecurities with someone who shares common interests with you is a lot easier than people you may never see again. As long as you keep your mind focused on sobriety, you will attract others with the same goals. It is important to be aware of and wary of those types of people who are not in rehab to get sober, and are only interested in glorifying their past drug use and talking about how great getting high was--you will likely meet those types in rehab. Don't worry: One conversation with a person who's simply there for someone else's sake will be easy to sniff out and even easier to walk away from.
Accepting All Possible Solutions
Let's face it: When you've finally dried yourself out and are slowly recovering from a week of detoxing, the ugly truths of getting sober and rehab slowly begin to become apparent. This does not stop at rehab, in fact, making amends comes much later, so don't sweat the small stuff too much during your stay in rehab. Your brain may be flooded with apologies you want to make and people you'd like to repay, but you don't have to address all that at the beginning. Just take it one day at a time. The employees at a rehab center do keep a certain emotional detachment, but it is only so they can assist everyone with as many possible solutions to help as they can. Some of the suggestions they make to you may sound silly, like yoga or taking up drawing classes, but it is important to stay open minded about the possibilities. Our own choices and decisions are what landed us in the cycle of addiction and in rehab! Suggestions that seem to be out of your comfort zone may turn out to be an exceptional hobby that helps you to stay sober.
Taking a Break From Reality
The stay at the rehab center is only temporary, of course, along with the withdrawals. Going through withdrawals, for lack of a better word, sucks. There isn't a whole lot they can do for you to diminish the discomfort of withdrawal and, depending on what sort of rehab center you attend, medication may not be an option for you. Just remember, the detox is necessary for your body to recover from addiction. It has withstood months--for some, years--of wear and tear from drug use. Detoxification is a scary but necessary evil for your body to have a fighting chance in recuperating from all of the damage you have done to it. Once the withdrawal symptoms have subsided, it's easy to instantly think you are ready to be out in the world and seeing your family, but you're not! Take a few deep breaths, and remember you will be back in the world soon enough, so enjoy your time in rehab. Everyone around you in rehab understands your world needed to stop in order for it to continue, so relax and study the paperwork you're given, read the big book and enjoy a break from all the aspects of life that can be so overwhelming for everybody.
Rehabilitation centers are wonderful establishments and were created in the best interests of people who need tools and support to help them get sober. Before you decide to sign yourself into rehab, remember all the positive assets that they can equip you with. Many people attend rehab for the wrong reasons and do not take all that they have to offer seriously. The staff in a rehab center can give you the tools to get sober but you must carry and use them on your own.
Cassandra Huerta is a freelance writer who lives in an extremely small Michigan town and lives life one day at a time. She enjoys regularly entertaining her six-month-old daughter and can thank her wonderful fiance and coffee for all of her work.